— Empowering Transformations
Restful Nights Start Here — Gentle, Science-Backed Sleep Coaching for Your Family
If bedtime feels like a battle, your child wakes multiple times a night, or mornings start before the sun, you’re not alone and you don’t have to figure it out by yourself.
Support from a Board Certified Behaviour Analyst and certified sleep consultant, grounded in ethical, evidence-based care.
Who is this support for?
Parents often come in feeling unsure, exhausted, and stuck in reaction mode.
They leave with clarity, confidence, and a plan they trust — even when things aren’t perfect.
This support is a good fit for families with:
- Infants (4+ months) developing healthy sleep patterns
- Toddlers and preschoolers with bedtime resistance or frequent night waking
- Neurodivergent children with sensory or behavioural sleep needs
- Long-standing, inconsistent, or complex sleep challenges
- Parents who want guidance that aligns with their values — not one-size-fits-all advice
The Real Outcome of Sleep Coaching
This isn’t about forcing sleep or following a rigid schedule.
It’s about understanding why sleep challenges are happening, knowing how to respond with confidence, and building routines that feel calm, realistic, and sustainable for your family.Parents often come in feeling exhausted, unsure, and stuck in reaction mode.
They leave with clarity, confidence, and a plan they trust — even when sleep isn’t perfect.
What You’ll Gain
Families who work with me commonly experience:
- Skills you can continue using independently
- Calm, predictable bedtime and nap routines
- Fewer night wakings and smoother mornings
- Clear, confident responses to sleep disruptions
- Reduced stress and second-guessing at bedtime
Ready to Transform Sleep?
Replace sleep stress and second-guessing with calm, confident routines that actually work for their child.
Sleep Support Options
Two Ways to Get Support
Choose the level of support that best fits your family’s needs right now.
Waves of Change Method™ Mini Sleep Package (2 Weeks)
Clarity, confidence, and momentum
This option is designed to help families get unstuck.
We focus on understanding what’s driving your child’s sleep challenges and creating a gentle, realistic plan you feel confident following right away.
Best For Families Who:
- Feel overwhelmed or unsure how to respond at bedtime or overnight
- Want expert guidance without a long-term commitment
- Need clarity and direction to move forward confidently
- Are experiencing recent or specific sleep challenges
By the End of Two Weeks, You’ll:
- Understand why your child’s sleep challenges are happening
- Know exactly how to respond — without second-guessing yourself
- Feel calmer and more confident at bedtime and overnight
- Have a clear, ethical sleep plan you can continue independently
Outcome Focus: Clarity + Momentum
Waves of Change Method™ Sleep Essentials Package (4 Weeks)
Stable routines and sleep skills that last
This option is designed for families who want to build strong, lasting sleep foundations.
With four weeks of guided support, we move beyond quick adjustments and focus on routines, responses, and expectations that hold — even through illness, travel, or developmental changes.
Best For Families Who:
- Have ongoing or long-standing sleep challenges
- Want time to practice and refine strategies with support
- Need help navigating regressions, disruptions, or variability
- Want sleep skills that grow with their child
By the End of Four Weeks, You’ll:
- Have predictable bedtime routines your child understands and accepts
- Feel confident responding to night wakings and disruptions
- Know how to adapt sleep strategies as your child grows
- Experience calmer evenings and more consistent, restorative sleep
Outcome Focus: Stability + Sustainability
Not Sure Which Option Fits Best?
A free 20-minute discovery call can help you choose the level of support that feels right for your family — no pressure, no obligation.
We’re Here to Support You
Mini Sleep Package (2 Weeks)
By the End of Two Weeks, You’ll:
- Have a realistic plan you can continue using and adapting on your own
- Understand why your child’s sleep challenges are happening
- Know exactly how to respond — without second-guessing yourself
- Feel calmer and more confident at bedtime and overnight
What’s Included:
- Intake questionnaire prior to session + goal setting session (60–90 minutes)
- Custom sleep plan tailored to your child’s developmental stage
- 2 × 15-minute coaching calls for troubleshooting and fine-tuning
- Ongoing messaging/email support for the full two weeks
- BONUS: Sleep log templates + gentle troubleshooting guide
Sleep Essentials Package (4 Weeks)
By the End of Four Weeks, You’ll:
- Experience calmer evenings and more consistent, restorative sleep
- Have predictable bedtime routines your child understands and accepts
- Feel confident responding to night wakings and disruptions without stress
- Know how to adapt sleep strategies as your child grows or routines change
What’s Included:
- Everything in the Mini Sleep Coaching Package
- 3 × 60-minute coaching sessions for deeper strategy work and monitoring
- Enhanced messaging/email support for four weeks
- BONUS: Visual bedtime routines + flexible tools for changing needs